Explore Cities/Compare Cities/Amman vs Manama

Amman vs Manama

Side-by-side comparison for digital nomads

Amman 26% cheaper Amman +90 Mbps Moderate / High

Amman

Hisham Zayadneh/Unsplash

Manama

Todd Gardner/Unsplash

Nomad Cost

$1,789

Amman

$2,422

Manama

Internet

174

Mbps

Safety

Moderate

Amman

High

Manama

Air Quality

5/5

Amman

5/5

Manama

Healthcare

High

Amman

Moderate

Manama

Population

4.0m

Amman

153.4k

Manama

Amman (Jordan) and Manama (Bahrain) are both in Middle East, offering different takes on the nomad lifestyle. Here is how they compare across the metrics that matter most.

Cost of Living

The monthly savings are substantial — Amman at $1789/mo costs 26% less than Manama at $2422/mo, adding up to $7596 over a year.

For families, Amman costs $2715.660696657735/mo compared to Manama's $3481.117205473782/mo.

Internet & Infrastructure

For bandwidth-intensive work, Amman has a clear edge at 174 Mbps (#49 globally) compared to Manama's 84 Mbps (#104).

Quality of Life

Manama has a stronger safety profile than Amman, which may be a deciding factor for solo travelers or families.

Amman offers better healthcare infrastructure than Manama — an important consideration for longer stays.

Monthly Weather Comparison

The best time to visit Amman is April (around 23 degrees, 0mm rain, score 435), while Manama peaks in March (24 degrees, 0mm rain, score 422). Timing your stay around these months can make a big difference in your experience.

Cost of Living

AmmanManama

Nomad$1,789/mo$2,422/mo

Expat$1,144/mo$1,762/mo

Local$776/mo$995/mo

Family$2,716/mo$3,481/mo

Internet & Infrastructure

AmmanManama

City Speed

174 Mbps#49

84 Mbps#104

Country Speed168 Mbps88 Mbps

Environment & Health

AmmanManama

Air Quality Score5/55/5

PollutionHighHigh

ClimateHighModerate

Humidity3065

Quality of Life

AmmanManama

SafetyModerateHigh

HealthcareHighModerate

Monthly Weather Comparison

Amman

Manama

Jan

11°

0mm385

21°

0mm402

Feb

11°

0mm371

19°

0mm402

Mar

14°

0mm395

24°

0mm422

Apr

23°

0mm435

30°

0mm422

May

24°

0mm435

37°

0mm382

Jun

33°

0mm395

42°

0mm362

Jul

33°

0mm415

42°

0mm362

Aug

32°

0mm415

44°

0mm372

Sep

29°

0mm435

41°

0mm372

Oct

23°

0mm435

36°

0mm402

Nov

18°

0mm395

30°

0mm422

Dec

12°

0mm395

21°

0mm402

Who Should Choose Amman?

Excellent for video calls and large uploads with 174 Mbps
Clean air with a 5/5 air quality score
Family-friendly at $2715.660696657735/mo for families
Major city energy with 4.0m residents
Peak season in April — 23 degrees, score 435

Who Should Choose Manama?

High safety rating for peace of mind
Clean air with a 5/5 air quality score
Family-friendly at $3481.117205473782/mo for families
Smaller city feel with 153.4k residents
Peak season in March — 24 degrees, score 422

Overall Verdict

The data favors Amman as the more well-rounded choice. At $1789/mo versus Manama's $2422/mo, that is a 26% saving that adds up significantly on an extended stay.

Granular Price Comparison

Amman Manama

ItemAmmanManamaDiff

🍽️Restaurants8 items

Meal, inexpensive restaurant$5.99$5.3

12%

Meal for 2, mid-range (3-course)$42.3$53.05

20%

McMeal or equivalent combo$7.05$6.63

Cappuccino (regular)$4.12$4.49

Domestic beer (0.5L draught)$7.05$7.96

11%

Imported beer (0.33L bottle)$7.05$10.61

34%

Coke/Pepsi (0.33L)$0.53$0.73

27%

Water (0.33L)$0.38$0.38

🛒Markets19 items

Milk (1L)$1.47$1.63

10%

White bread (500g)$0.53$1.36

61%

White rice (1kg)$1.68$1.53

Eggs (12)$2.02$2.42

17%

Chicken fillets (1kg)$6.12$6.84

11%

Beef round (1kg)$11.53$7.96

31%

Local cheese (1kg)$7.39$6.99

Apples (1kg)$2.03$1.99

Bananas (1kg)$1.77$1.56

12%

Oranges (1kg)$1.5$1.6

Tomatoes (1kg)$0.75$1.06

29%

Potatoes (1kg)$0.96$0.75

22%

Onions (1kg)$0.75$0.68

Lettuce (1 head)$0.64$1.91

66%

Water (1.5L bottle)$0.57$0.63

10%

Wine, mid-range bottle$21.15$18.57

12%

Domestic beer (0.5L bottle)$5.1$1.97

61%

Imported beer (0.33L bottle)$6.21$3.21

48%

Cigarettes (pack of 20)$3.52$5.97

41%

🚌Transport8 items

One-way local transport ticket$0.7$0.8

13%

Monthly transport pass$49.34$37.13

25%

Taxi start (normal tariff)$0.49$5.3

91%

Taxi per 1km$1.06$2.65

60%

Taxi 1hr waiting$7.05$7.96

11%

Gasoline (1L)$1.36$0.51

63%

Volkswagen Golf (new)$35,246.02$23,871.98

32%

Toyota Corolla (new)$33,345.72$21,098.97

37%

⚡Utilities3 items

Utilities, 85m² apartment/mo$75.22$169.42

56%

Internet 60+ Mbps/mo$36.88$47.66

23%

Mobile prepaid per minute$0.05$0.1

50%

🏋️Sport & Leisure3 items

Fitness club, monthly$59.1$86.94

32%

Tennis court rent (1hr weekend)$30.48$46.42

34%

Cinema, 1 ticket$11.28$9.28

18%

👶Childcare2 items

Preschool, full-day private/mo$231.23$320.5

28%

International primary school/yr$6,077.73$8,587.28

29%

👗Clothing4 items

Jeans (Levi's 501 or similar)$55.9$44.1

21%

Summer dress (chain store)$63.25$65.17

Nike running shoes (mid-range)$103.46$90.85

12%

Men's leather business shoes$89$77.68

13%

🏠Rent4 items

1-bedroom apartment, city centre$353.18$967.04

63%

1-bedroom apartment, outside centre$272.13$759.74

64%

3-bedroom apartment, city centre$622.57$1,785.3

65%

3-bedroom apartment, outside centre$465.8$1,265.01

63%

🏗️Buy2 items

Price per m², city centre$1,311.2$1,545.05

15%

Price per m², outside centre$815.52$1,293.07

37%

💰Finance2 items

Average monthly net salary$635.66$2,080.33

69%

Mortgage interest rate (20yr fixed)$7.67$5.94

23%

Lower is better for all cost items.

Data from Open-Meteo (weather) and global internet speed rankings. Updated monthly.

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